The Most Unhealthy Ways to Lose Weight: Top Five Diet Traps

We’ve all heard of diets that promise to take off massive amounts of weight in a short period of time, but diets that promise miracles rarely deliver anything but poor health and can often be quite dangerous. The saying “If it sounds too good to be true, it usually is,” is especially appropriate here. Read the top five diet traps many people fall into, and make sure you don’t become a victim to one of these unhealthy ways to lose weight.

The Most Unhealthy Ways to Lose Weight: Top Five Diet Traps

Harsh cleansing diets

A harsh cleansing diet such as colon cleansing can be harmful and have some rather negative, and sometimes painful, side effects including cramps, bloating, nausea and vomiting, or even more serious health risks like dehydration, bowel perforation and infection.

Instead, consider a gentle cleansing diet like Isagenix that provides nourishment to the body through essential nutrients in order to return it to its natural balance and support the body’s natural detoxification process to help it eliminate harmful toxins and impurities

Starvation diets

Starvation diets or very low calorie diets not only lack the nutrition your body needs to perform its daily activities, but they will ultimately send a message to your body that tells it it’s starving, slowing your metabolism and leading your to regain any weight you may have lost and then some. In addition, you’ll lose you’ll muscle and likely regain fat. A starvation diet will keep you feeling sluggish and you won’t have the energy to exercise or perform any type of physical activity slowing your metabolism even further.

Just skipping breakfast is not a good idea. Your morning meal is the most important of the day, helping to fire up your metabolism and burn more calories throughout the day.


While it may be tempting to turn to pills, or even hard drugs, to lose weight, this is one of the worst ways to go about it. Ephedrine was a popular diet pill, and initially touted as a healthy way to lose weight because it came from a naturally-occurring alkaloid that is derived from the plant Ephedra. Unfortunately, this supplement causes an increased heart rate and high blood pressure, along with many other negative side effects such as headaches and dizziness, nausea and vomiting, sleeping difficulties and chest pain. Taking ephedrine will also increase the risk of strokes and seizures, and it can even be life threatening. Your probably already know illegal drugs like cocaine and speed can cause severe heart and brain damage and also have a potential to kill.


Unfortunately there are still a number of people who refuse to quit smoking because of the fear of weight gain. Smoking does slightly increase the metabolic rate but ultimately the damaging effects can be severe; increasing your risk of cancer, weaken your immune system leaving you more prone to infections and other illnesses, reduce your energy to participate in physical activities – ultimately slowing your metabolism over time.

Intentional vomiting

Surprisingly there are a number of websites dedicated to those who diet through intentional vomiting, or purging. This is certainly a diet no one should try; it can lead to bulimia causing life threatening medical complications, including dehydration and lowered potassium levels that lead to weakness, irregular heartbeat and even heart failure. Forced vomiting can also cause the esophagus to rupture.

Purging also has negative effects on your appearance, including eroded tooth enamel and a swollen face or jaw that occurs from constant vomiting and water retention in addition to dry skin and hair.
Tom White is a nutritional cleansing coach and wellness expert. Tom runs a popular website,, which shows people how to live a clean, healthy lifestyle and remove toxins and impurities. This website also contains information about the Isagenix Cleans
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