Is Diet-to-Go Suitable for People with Diabetes?

Diabetes is a chronic disease in which the metabolism and absorption of the nutrients, specifically glucose, is altered. When you have diabetes, your body is either not producing enough insulin or the cells in your body are not utilizing the insulin produced properly.

Diabetes and diet plans

A person with diabetes must follow a strict dietary regimen. Uncontrolled diabetes can cause chronic conditions such as blindness, kidney failure and peripheral neuropathy that lead to amputations. Therefore, it is very important to follow the doctor’s orders and recommendation by the dietitian if you have diabetes.
People with diabetes are generally encouraged to lose weight as it will help maintain the glucose level. People are often tempted to try shortcuts or quick weight loss methods but they can be more harming than beneficial if you have diabetes.
Diet-to-Go is a weight loss program designed with 1200 to 1600 calories per day. This diet program will deliver prepared food to your house or you could it them from a local pick up place. The portions and calories are well controlled. The meal plans have three options – the low carb, low fat and vegetarian and all of these options have fixed calories that will create a deficit. This promotes weight loss. They also offer protein bars, shakes and other snack optiosn if you get hungry in between meals.

The advantage of Diet-to-Go meal plan

The prepared meals are nutritionally balanced and have a good variety to choose. The diet plan promises 2 to 3 pound weight loss per week without additional exercise. The advantage of this program is that you do not have to plan your meals or keep up with the calorie count. It is done for you and you only follow their meal plan.
One of the disadvantages of this program is the cost. Another one is the long term compliance with this program. Without regular exercise a person will hit a plateau in 4 to 6 weeks time and it may get difficult to get off the plateau.

Which Diet-to-Go plan may be better for people with diabetes

For people with diabetes, it is recommended that they have 3 small meals and 3 small snacks with consistent amount of carbohydrate for each meal and snack to keep the blood sugar level steady. If you have diabetes, the low carb plan of diet to go is not recommended for you as you will experience cases of rapid blood sugar drops or hypoglycemia. You must have a steady intake of carbohydrates.
The low fat or the vegetarian option will work better, but you must include 2 to 3 snacks in addition to the small meals provided. The portion sizes of the meals are appropriate for patients with diabetes. However, you must include at least two more snacks to keep your blood sugar steady throughout the day.

Portion control and consistent meal times are very important in managing diabetes

Diet to go is a structured meal plan with perfect portion control, which is appropriate for people with diabetes. Diet to go helps you stay on track with meal times and portion control. Remember to discuss your plan with your diabetes educator so they can adjust your medication accordingly.
Also, remember that if you do have diabetes, it is not a good idea to jump from diet programs to diet programs or go through yo-yo dieting. Changes like that can significantly affect your blood sugar levels.
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