Fat Burning Foods – Delicious Negative Calorie Recipes

Alright, after learning about the benefits of negative calorie foods we’re now ready for some recipe ideas. Here they are :)

Fat Burning Foods – Delicious Negative Calorie Recipes


Apples, blueberries, raspberries, blackberries, strawberries, and grapefruit can all be eaten on their own. You don’t exactly need a recipe to eat them raw. Just be sure to eat them ahead of cooked food or partially raw meal.

You can slice your apple and sprinkle some cinnamon if you like. To turn this into apple sauce just puree in the blender or food processor until the right consistency is achieved.

Cauliflower rice

Make cauliflower (turnip, jicama, or radish) rice by grating the vegetable manually using a grater, or by pulsing your chosen veggie in a food processor until you have something that looks like rice. Add some chopped green onion, mung sprouts, chopped asparagus, lentil sprouts, finely diced carrots, broccoli florets, finely shredded cabbage, and chopped bell pepper with some salt and your seasonings of choice such as chili, cayenne pepper, cumin, paprika, Chinese 5 spice, curry, or turmeric. Add chopped parsley or cilantro if desired. You can drizzle a bit of oil as well if you’re not eating any cooked food.

Raw soup

Make raw soup by blending your 2 cups of your chosen greens (lettuce, spinach, or kale), a clove of garlic, a small shallot, 1 chopped medium to large zucchini, 23 stalks of celery, 3 medium tomatoes, and 1 red bell pepper. Blend using a high speed blender. Season to taste. Add some water if you want a thinner soup.

You can also use peeled cucumber instead of zucchini. Add half an avocado and the juice of half a lemon if you want to eat the soup as a standalone meal. You can also add fresh herbs such as basil and cilantro if you like. Garnish with a handful of alfalfa sprouts.

Note: There are many raw soups that you can make using negative calorie vegetables such as tomato, gazpacho, and beanless chili soup. There are plenty of raw sites and blogs that offer free recipes. Try looking them up to get more ideas and inspiration to create satisfying, low calorie, and nutrient dense meals.

Raw popcorn

Air dry some cauliflower florets to make raw popcorn. Get a zip lock bag and shake the florets with your chosen flavoring. Add nutritional yeast if you want cheese flavored popcorn. Compared to Parmesan cheese nutritional yeast has zero fat, zero sodium, zero cholesterol, more B vitamins, and more protein. You can also use barbecue, chili, curry, or wasabi powder with a bit of salt. Cajun , Mexican, or some other seasoning blend like Spike would be fine too.

Raw veg with steamed brown rice

Broccoli, cauliflower, asparagus, mung sprouts, bell peppers, and lentil sprouts combine well with steamed brown rice. The raw vegetables can serve as your viand if you want a partially raw meal. It’s okay if you eat raw veggies with cooked brown rice together because you are not eating any animal food. Add some oil, spices, and herbs to your veggies to improve their taste. Just remember that you have to eat your negative calorie fruit before your partially raw veggie and brown rice meal to avoid fermentation in the gut.

Raw French fries

Cut turnips or jicama French fry style. Shake with spices or flavoring powder using a zip-lock bag.

Tomato salsa with chips

Prepare your favorite salsa recipe (tomatoes, onions, lime, jalapeno, green bell pepper, garlic, chili powder). Substitute chips with cucumber and zucchini discs,   chopped cabbage and lettuce, or celery sticks.

Raw spaghetti with marinara sauce

Make spaghetti by spiralizing 1 large zucchini (2 if you won’t be eating any cooked food) to your desired thickness. Use a regular vegetable peeler and to make fettuccine pasta if you don’t have a spiralizer. Make your marinara sauce by soaking 1/3 cup sun dried tomatoes for a few hours, then throw into the blender with 1 cup chopped fresh tomatoes, 1 clove of garlic, 12 tablespoons minced onion, ¼ cup chopped red bell pepper, salt, black pepper, and spices of your choice (dried basil, oregano, or Italian blend). Add some of the sun dried tomatoes’ soaking water if too thick. Mix enough sauce to coat the zucchini noodles well. Refrigerate leftover marinara and use within 3 days.

Negative calorie salads

Toss a huge salad made of your chosen negative calorie vegetables. For an oil free dressing use unpasteurized apple cider vinegar, as much chopped onion, garlic, and chili pepper as you like, some salt, and freshly cracked black pepper. If you want some raw eggplant in your salad you’d have to slice it thinly and marinate it overnight inside the fridge with enough lemon juice and salt. Take out of the fridge about an hour before adding to the rest of your salad so the eggplant won’t be cold anymore.

Negative calorie smoothies and juices

Make a fruit smoothie by blending one fruit or a combination of fruits with a cup or two of water with some crushed ice. Add a few drops of stevia if needed. Increase weight loss by adding a teaspoon or two of wheat-grass, chlorella, or barley powder to your fruit smoothie. The picture here shows a blueberry smoothie.

You can make a glass of lemonade with the juice of 1/21 lemon. Sweeten with a few drops of liquid stevia. Mixing a teaspoon of barley grass powder would make your lemonade more alkaline and healthy.

The more you eat the more you want

The more negative calorie foods that you eat, the more you will crave them. That’s because our body knows which foods are the best for us.

What’s your opinion?

Do you believe you can lose weight and gain health with low calorie raw foods?
0 Komentar untuk "Fat Burning Foods – Delicious Negative Calorie Recipes"

Back To Top