5 Health Benefits of Olives

With an expanding range of health advice and tips out there it’s difficult to navigate your way through the facts and fictions of the diet world. We’ve all heard the praise afforded to olives and olive oil- but what are the actual health benefits of this fruit? Olives are usually associated with a Mediterranean diet, and recent studies have uncovered that the Mediterranean diet has entailed a higher life expectancy.


Olives have a plethora of benefits to improve your health and fitness, whilst also protecting you from the risk of major killers such as cancers and heart problems!

5 Health Benefits of Olives


  1. Olives are an excellent source of oleic acid, despite storing a lot of fat they possess monounsaturated fat which entails a wealth of health benefits. Research has show that monounsaturated fats help reduce the risk of breast cancer, one of the highest killers.  Monounsaturated oils appear to produce less bile acids in the digestive tract that promote colon cancer development. A study conducted in Sweden noted that women who consumed more monounsaturated fats as opposed to polyunsaturated didn’t appear to develop breast cancer as much.  The positives of consuming monounsaturated fat don’t stop there however; it has also been proven to reduce the risk of any cardiovascular problems.
  2. A good source of vitamin E, a cup of olives equates to 20 % of your daily-recommended vitamin intake. Vitamin E can go a long way in ensuring your health and fitness. It has been shown that vitamin E can reduce the risk of heart problems, eye defects, cancers and mental or cognitive deterioration.
  3. The olive is a fruit that is exposed to air so therefore it is required to defend itself against oxygen- forcing it to synthesize a larger amount of antioxidants that pass through the olive oil. Including over 30 different plant compounds, the antioxidant effect of olives introduces a wide range of benefits such as an aversion to catching colds or the flu, increased energy and better circulation.
  4. Olive oil has notoriously been linked to improving the condition of your nails and hair in the beauty world, with various products marketing olive oil as a major ingredient. Hot oil is commonly recommended to anyone with dry, lifeless hair. An olive oil hair mask is said to restore life and vitality to dull hair! Oil is commonly used to reduce the visibility of stretch marks, and to make skin appear brighter and more rejuvenated.
  5. Olives are also seen as a vital ingredient for herbal remedies! Olives work well to respond to inflammatory and allergies, a perfect alternative to a sleep-inducing antihistamine pill!
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